Tips For New Runners and Joggers

Running and Jogging

Running Tips

Any kind of running workout improves your resting heart rate, elevates your overall fitness, reduces excess body fat and increases muscle strength, all of which boost your base level of fitness and most importantly, make you feel on top of the world!

You shouldn’t need any elaborate apparatus or overpriced fitness center membership to start a jogging plan, but there are numerous tips which you can follow to be certain you are both getting the most from your jogging plus reducing your risk of exercise related injury.

What Do You Need To Consider Before You Start Running?

With regards to starting any new sporting activity it is wise to consult a physician if you’ve any underpinning medical problems which you believe could either be worsened by running or could cause you problems in the long run.

For anyone with weight issues, you should definitely speak to your health care provider as a matter of course as even a small amount of jogging places a substantial amount of stress on at risk leg and hip joints which may already be fragile on an heavier person.

Sneakers

Adequate footwear is a extremely important element of running. Whilst the majority of people shouldn’t have to spend a small fortune professional training shoes, you might want to consider the following points:

Be sure that your trainers offer you both padding and ankle joint support otherwise you increase the risk of impact injuries that include stress fractures and joint and cartilige damage.

If you already know that you’re ‘flat fooded’ or have partially collapsed arches then you are what is recognised as a ‘pronator.’ This is when the foot rolls too much to the outer edge when you are jogging and is common in runners of all ages and types.. If you are a pronator then this is not a problem at all, but you will need to invest in a pair of what are known as ‘stability trainers’ which manage the excess roll of your foot and greatly reduce the stress to your joints that jogging will cause..

Heading Out On Your First Jog

When you’re starting out as a new jogger it is recommended that you pace yourself to begin with until your body gets used to your new sport. Failure to do so may possibly result in some kind of injury and stop you from running.. Which is the last thing anyone would wish for!

Your first run really should be more of a walk/shuffle/jog so you can observe how your body adapts. Begin with a decent warm up of five to fifteen minutes of fast walking and then try and jog at an steady speed for say five minutes. After this five minutes, if you feeling breathless then slow down and walk for two minutes before picking up your speed again and jogging at a steady speed for an additional five minutes. Maintain this sequence a few more times, before walking for ten minutes as a cool off. The intention of this session is for you to find out your fitness level to help you gauge how to approach your next jog.

In future sessions you’ll want to increase the period of the jogging periods as well as reducing the quantity of recovery time in-between each jogging interval.

Technique

Focusing on running technique in the initial stages is very important, as if you learn proper running posture and running form in the early stages then it will be a lot easier than adjust your technique when you are stuck in your ways .

Decent jogging technique is essential as it enables you to run efficiently, and that means you can run for much longer with much less effort. Also, from a well being point of view, if you hold a good running style then you’ll reduce the danger of running connected injury.

When you jog, you need to have a somewhat straight back and be bending forward slightly from the waist. Usually, people have difficulties with this due to the fact they look at their feet — If you look forwards instead of down then your body should naturally line-up itself in the most efficient way. Running whilst bent over is not good running posture as you put a fair amount of stress on your lower spine.

When it comes to your jogging stride, you ought to move your legs in an almost cycling manner, making sure you keep your feet relatively pointing in the direction you are running for the most efficient stride.

This may be quite a bit to take into consideration when starting to run, as time passes you should find that you build an efficient running style that will make jogging a lot easier in the long run.

For a fantastic list of jogging tips, see A London Runners Blog.

Solar Energy And Ways To Use It

Solar Energy

Solar EnergyAbout Solar

Solar power is described as the creation of electricity straight from the sun. The generation can be direct with the use of PV or photovoltaics or indirect via CSP or concentrating solar power. CSP is done by using the energy of the sun to focus and boil water which will eventually create solar power. Solar power has the capacity to give more than 1000 times the total world energy consumption back in 2008. However, solar power only comprised 0.02% of the total in 2008.

If solar power will be used double every 2 to 3 years, it can become the dominate source of energy for the century. The biggest solar power plants, are concentrating solar thermal plants, although new multi-megawatt photovoltaic plants have also been created. More and more countries are investing in the bigger photovoltaic power stations, like Germany and Portugal.

More Solar Power

Terrestrial solar power is a predictable and intermittent source of energy, which means even though solar power is not readily available all the time, people can still predict it using a certain degree of accuracy when the energy source will or will not be available. A number of technologies, like the solar thermal concentrators, include an element of thermal storage, such as molten salts.

These come in the form of heat and are considered as store spare solar energy that can readily be made available overnight or at times when solar power is not available to create electricity. Orbital solar power collection also avoids the intermittent use, although satellite launching and beaming of the gathered power are required to get antennas on Earth. The enhanced intensity of the sunlight over the atmosphere also tends to boost the generation efficiency.

About Solar Energy

Solar energy, heat and radiant light that emanates from the sun have been controlled by humans beginning the ancient periods using a wide range of evolving technologies. Solar radiation, together with secondary solar-powered resources like biomass, wind, wave and hydroelectricity are accountable for majority of the available renewable energy on Earth. Only a small fraction of the available solar energy is utilized.

Solar powered electrical generation depends on photovoltaics and heat engines. The uses of solar energy are only limited by human ingenuity. Some of the other uses of solar energy include space cooling and heating via solar architecture, solar hot water, solar cooking, potable water via distillation and disinfection, daylighting and high temperature process heat for industrial functions. Solar panels are one of the most effective and basic ways to gather solar energy.

Type of Solar Energy

Solar energy is present in different kinds. This is categorized according to the manner of conversion, as well as the type of energy that it gets converted into. It is important that you learn more about the types so that you can see how much energy you will need for your setup. The levels and features will also differ based on the type. Knowing the categories will help you determine if it is wise to pick a certain system or not. Here is some more info.

The First Category

The first way to view solar energy will depend on how the energy is transformed into useful energy. There are a couple of types in this category—passive solar energy and active solar energy. Passive solar energy describes the harnessing of the energy of the sun without the need for mechanical devices. You can use windows that face south to give you natural light and additional heat for the home. There are many solar applications that a homeowner can rely on to get the most benefits out of passive solar energy like passive cooling, passive solar heating and daylighting.

Active solar energy involves the use of mechanical devices in collecting, storing and distributing solar energy inside the home. Pumps, for example, are used in active solar energy water heating systems to circulate the water through the system. There are plenty of solar applications that a homeowner can use to get the most out of active solar energy. Included are active solar space heating, active solar pool heating and active solar water heating.

According to Energy Type

The second means of viewing solar energy relies on the kind of energy that it converts into. There are 3 kinds that belong in this category namely photovoltaic solar power, solar thermal energy and concentrating solar power.

Active solar space heating is done to heat the air within the house. It uses mechanical tools and equipment like fans, pumps and blowers to help people gather, store and distribute the heat all over the home. The systems can be air-based or liquid-based. Liquid-based systems involve the use of large water tanks or thermal mass for the storage of heat. Distribution is managed through radiant slab systems, hot-water baseboards and central forced air systems. Air-based systems involve rock bins or thermal mass that hold the heated air for storing. The hot air is circulated within the home using blowers and ducts.

About the Energies

Solar thermal energy is the energy made by transforming solar energy into heat. There are plenty of solar applications that a homeowner can use to get the many benefits of solar thermal energy, such as solar space heating, solar pool heating, solar water heating and solar thermal cooling. Photovoltaic solar power is described as the energy made by converting solar power into electricity via photovoltaic solar cells. There are many solar applications that homeowners can take advantage of using photovoltaic power like solar electricity, photovoltaic solar lighting and photovoltaic cooling. Concentrating solar power or CSP is used to create solar power electricity.

The Use of Passive Solar Energy

There are two kinds of solar energy according to how the energy is converted. Active solar energy is defined as creating energy with the help of mechanical devices. Passive solar energy does not require the use of mechanical devices and provides you the advantage of getting energy nonstop and in a more cost-effective manner. Passive solar energy is further divided into different categories. Here are some more tips and guidelines on the kind.

On Orientation

There are a number of principles that you have to keep in mind to take advantage of passive solar energy fully. The applications will rely on the specific location and climate you belong to. Orientation refers to the positioning of the home so that you get most of the sun’s rays to heat and minimize the impact for cooling. Shading is vital in managing the natural light and temperature of the home.

Shade can be given by other structural elements. Insulation refers to keeping a warm home during the winter and a cool house during the summer. Thermal mass refers to heat storage during daytime and its release after the sun is gone. The windows will make sure that the home stays comfortable any day of the year. Ventilation refers to maintaining the cool inside the home during extra hot days.

Passive Solar Heating

Passive solar heating belongs to the category of solar space heating. The heating process can be done by orienting the home well so that most of the windows face to the south. The windows should be sized properly too, so that optimal heat gain will be attained. The home has to be insulated to reduce loss of heat. Passive cooling is a kind of solar cooling. The main idea behind passive cooling is to reduce the impact of the sun by orienting the landscape and the house so that you get the most benefits out of cool breezes.

The home also has to be designed to reduce barriers to air paths through the home to let natural ventilation in. You need to use the right type and size of windows to reduce the heat during extra hot days. Landscaping and structural features can be used to make shade. The home also has to be insulated well to keep the right temperature.

On Daylighting

Daylighting is a kind of solar energy lighting. It is described as the use of natural light to illuminate the house. Good daylighting provides the right light to all your rooms, while minimizing costs in utilities and electricity. You can daylight the house well by sizing and positioning the windows so that natural light freely enters the home. You should also use exterior shading that will diffuse the light.

Passive solar energy is considered as a natural and very cost-effective way to maintain your home. You can save so much in the long run and expect to have the right light and temperature inside your home for years to come. Talk to experts on how you can install the right elements.

Should You Invest In Solar Energy

Solar power is quickly gaining popularity all over the globe. It is growing at a rate of 2% per year, and if the figures continue to grow, solar energy will be the preferred source of energy worldwide. Most modern nations are encouraging people to rely on this renewable resource so that they can save more and help conserve the environment. The trend can continue to provide benefits for decades to come if well-maintained. Here are some more tips and tricks.

About Location

First, you have to consider your current location. Are there a lot of clouds or does it rain or snow frequently? How much sunlight do you get per day? Some locations are very ideal for installing solar cell panels, while other people may do better with an electrical or battery source. Places that get around 4 to 6 hours of sunlight per day at least can do well with a solar energy system. Preferably, tropical and desert areas should start investing in a solar energy system to get the most benefits. Determine the angle of the sun to know which spots are most ideal for installation.

About Resource

Are there any available hardware stores that offer the needed parts for your solar energy system setup? Will ordering online be easy and convenient? Are there agencies or professionals who can offer reliable and quality services to install and maintain the solar cell panels. Are the materials affordable and of good quality? These are some questions you need to consider to get the best deals. Ordering online will depend on your location and the mode of transportation. If you think that setting up and maintaining the system will be difficult, it might be better to wait until the technology is more rampant in your area.

About Budget

Solar cell systems are generally costly in the beginning. Later on, you will realize that the costs will start to go down, since the energy stemming from the sun is free and available all the time. You should consider your budget by determining the area that needs to be covered with solar panels. Budget is vital so that you do not go overboard and overspend on things that you do not truly need. You should also consider the gadgets and devices that will be powered via solar means.

Longevity

A well-maintained solar energy system will last for 30 years if you keep it properly. Other setups may only last for a number of months or weeks at most if external conditions are very harsh or can damage the material easily. You can choose to create your own solar cells or just purchase from a source. The longevity of the setup will depend on the quality of the material, the use and applications. Price does not immediately equate to quality or longevity. You should know more about the available brands and check if there are any differences with regards to feature that will ultimately enhance the lifespan. Ask for recommendations from friends and others who have tried the setup.

About the author: Chuck Brauer is a researcher, investor, marketer, business owner, web designer, I.T Manager, and article writer.

How To Use Thundershirt

Thundershirt Dog

Thundershirt is an excellent treatment for most types of dog anxiety and fear issues. For many anxieties, we recommend just putting on a Thundershirt and observing the results (No training!). You very well may see significant improvement for noise, crate, travel, barking and others with absolutely no training. For more complicated anxiety cases, we recommend using Thundershirt as part of a behavior modification program.

One thing is for certain, for a very large percentage of dogs, Thundershirt’s gentle, constant pressure has a terrific calming effect. This has obvious benefits for most types of anxiety. But Thundershirt is also a very useful tool for managing excitability or hyperactivity with strangers, on the leash, or in a training environment. Thundershirt’s calming effect helps a dog to focus (or refocus) her energies in a more constructive direction, allowing training to be more effective.

Thundershirt Sizing ChartSelecting The Right Size:

Thundershirt comes in seven different sizes… XXL, XL, L, M, S, XS, and XXS. See the table to find the right size for your dog. Like people, dogs come in many different shapes and sizes, so if your dog has unusual proportions, you may need to go up or down a size versus the “standard” measurements. But the Thundershirt is designed to be very adjustable to accommodate different dog shapes and still be easy to put on.

How To Put It On:

Before putting Thundershirt on your dog for the first time, we recommend offering a small amount of food to your dog using the Thundershirt as a “plate”. Dogs typically become more comfortable and trusting of something that “brings” them food or anything that they associate with food. So this is an easy little trick to quickly create a positive association with Thundershirt for your dog.

Thundershirt has been developed to be very easy to put on. Just lay it over your dog’s back and secure with the chest and torso straps. The Velcro fasteners make Thundershirt very adjustable to many different body shapes.

Click here to see the instructions included in the packaging.

 

Advantages of Log Homes

Chesapeake Model Log Home

Log homes have been an American tradition since our country was founded and long before. Most of our earliest settlers built Log cabins, in fact, some of those earlier log homes are still standing today.

Some European log homes still in use, date back more than 800 years. Also, one log-constructed church in Russia is more than 1,700 years old. So obviously, a log home could benefit not only you, but many generations of your family to come.

Log homes offer many advantages that conventional stick-built structures cannot equal, including these listed below.

Chesapeake Model Log HomeValue

An appraisal of a log home can, in some cases, be up to thirty percent higher than the building costs, resulting in instant equity.

Efficiency

A log home’s natural insulating factor provides up to six times the insulating capacity of a brick of equal thickness. Simply stated, a well-built log home is typically warm in the winter and cool in the summer. In most cases, a log home is between 15% and 30% more efficient than a conventional home.

Safety

The size of the timbers used in log homes makes a fire very unlikely. Studies show that it is 10 times harder to burn a log home than a home built of lumber. They also show that even cement had more damage from heat than logs, due mainly to cracking.

Structure

A conventional structure needs all four exterior walls PLUS some load-bearing interior partitions to support it. But a log dwelling should be able to stand by itself, if need be, with one entire side removed.

Maintenance

Log homes are nearly maintenance-free and more kid proof.

Durability

Log homes have a long-established record of surviving natural disasters in much better condition than timber frame houses. Log walls tend to hold everything together in times of storms or earthquakes.

Eco-Friendly

A log home usually meets the Department of Energy’s Energy Star standards. This means that the home is 30% more efficient than what is required by the building codes.